2007-2008 Course Curriculum
2007-2008 Yoga Teacher Training Brochure (word doc)
Phase 1: Sept. 6 - Oct. 23, 2007 (then Winter break)
Phase 2: April 15 - June 15, 2008
Plus attending 5 public classes with Stephanie and a 2 hour private session.
Homework will be sent via email during winter break.
(Teacher trainees must complete both phases for certification and ability to register with Yoga Alliance at the 200 hour level.)
14 Sundays: 11:00am-6:30pm in Belle Mead, NJ
15 Tuesdays: 6:30pm-9:30pm in Belle Mead, NJ
3 Saturdays: 11:00am-5:00pm in Belle Mead, NJ (Oct.6, April 19, May 10)
- Beginner and Advanced Postures (Asanas); study of alignment and form
- Breathing practices- Pranayama
- Spiritual Self-Inquiry/Self Study
- Basic Sanskrit
- Study of Yogic/Buddhist Texts
- Meditation Practice and Techniques
- Cultivating the Teacher in You, Creativity!
- Classroom Teaching Skills
- Vinyasa Flowing Sequences
- Chakra System, Energy Anatomy
- Basic Ayurveda for Body Types
- Special Needs - Seniors, kids, pre-natal
- Chanting and Mantra - Bhakti Yoga
- Warm-up Movements and Dance
- Restorative Yoga Basics
- One-on-One Assisted Stretching Techniques
- Basic Yoga Therapy with Clients
- Basic Massage Techniques Feet/Neck
- Marketing for Yoga Teachers
- Self-Care and Codependency Awareness
- Basic Muscle Anatomy
- Guest teachers and SURPRISES!
“Everything you did with our group facilitated caring, respect, love for ourselves, for each other, our future students, nature, the divine, and our human community.” —Kirsten Kunna
Please write me at stefanipappas@hotmail.com
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