Yoga Teacher Immersion Brochure 2012 pdf
DATES TBD: September 2013 accepting 10 students
TIMES: Very easy scheudule. About 3 Weekend half days per month. Consisting of either Saturdays from 12:15-6:00pm,
and/or Sundays from 12pm to 6:00pm
Central NJ area
TRAINING CONTENT:
- Beginner and Advanced Postures (Asanas); study of alignment and form
- Breathing practices- Pranayama
- Spiritual Self-Inquiry/Self Study
- Basic Sanskrit
- Study of Yogic/Buddhist Texts
- Meditation Practice and Techniques
- Cultivating Your Inner Yogi/Yogini
- Classroom Sharing Skills
- Vinyasa Flowing Sequences
- Chakra System, Energy Anatomy
- Basic Ayurveda for Body Types
- Special Needs - Seniors, kids, pre-natal
- Chanting and Mantra - Bhakti Yoga
- Warm-up Movements and World Dance
- Restorative Yoga Basics
- One-on-One Postural Adjustments and Assisting Techniques
- Sharing Yoga with Others
- Basic Massage Techniques Feet/Neck
- Marketing and Promotion skills
- Self-Care and Codependency Awareness
- Basic Muscle Anatomy
- Guest teachers and SURPRISES!
“Everything you did with our group facilitated caring, respect, love for ourselves, for each other, our future students, nature, the divine, and our human community.” —Kirsten Kunna
© 2005-2013, Stephanie Pappas. All Rights Reserved. stefanipappas@hotmail.com