Lotus Symbol for Chakra 4

Chakra Four Description

Name: Anahata, Unstruck Sound
Location: Chest, heart area
Color: Green
Mantra: YAM
Element: Air
Body Relationship: Heart, chest, arms, shoulders, upper back, lungs
Yoga Poses to Balance: Camel, Yoga Mudra, Wheel, Bow, Bridge, Down Dog, Plank, Pranayama practices
Other Practices to Balance: Breathwork, rebirthing, arm strengthening, psychotherapy, relationship process
Central Issues: Love, relationships, self-acceptance, compassion
Excessive Characteristics: Possessive, jealous, poor boundaries, codependent, over-caretaking, attention-seeking
Deficient Characteristics: Shy, lonely, isolated, critical, cronic grief, fearful, low empathy
Corresponding Ayurvedic Dosha: Excessive=Pitta/Kapha imbalance; Deficient=Vata imbalance

CHAKRA 4