Lotus Symbol for Chakra 3

Chakra Three Description

Name: Manipura, Lustrous Gem
Location: Solar plexus
Color: Yellow
Mantra: RAM
Element: Fire
Body Relationship: Digestive system, abdominal area
Yoga Poses to Balance: Boat, all twists, Bow, Agni Sara practice, Uddiana Bandha
Other Practices to Balance: Abdominal massage, abdominal strength exercises, Pilates, Martial Arts
Central Issues: Power, will, ego, self-esteem, confidence, action
Excessive Characteristics: Overly driven, over-active, aggressive, dominating, scattered, angry, "type-A"
Deficient Characteristics: Low self-esteem, weak will, passive, unsure, fearful
Corresponding Ayurvedic Dosha: Excessive=Pitta imbalance; Deficient=Vata/Kapha imbalance

CHAKRA 3